33 Benefits of Apple For Diet and For Health

Benefits of apples are famous sabagai fruit that is very helpful to maintain health and even to prevent disease, of course also powerful for the diet. Who does not like apples? This gorgeous fruit is widely consumed to help diet. What benefits can we get from an apple, let's discuss one by one.

The Benefits Of An Apple For Diet

The benefits of apples for the diet is one of the most famous in the universe, including throughout Indonesia. How can apples help your

daily diet for success? How to work apples for the diet is almost the same as the benefits of brown rice that is with very high fiber content, this fruit makes a longer satiety in our stomach.

Then what's the connection? this will be very helpful for the intake of food / appetite high-calorie foods we can minimize. When the stomach has glucose, the stomach feels hungry and tells the brain to look for food.

apple benefits After eating the automatic hunger disappears, and this is where the role of apple fiber to last longer dilambung and make longer satiety in the stomach so you will not feel hungry. Calm apples do not contain fat and rich in fiber so it is safe for diet and intestines.

The benefits of pear and cassava are also powerful for this diet if you do not like apples :).

Benefits of Apple For Health

Undoubtedly, the benefits of apples for health are also very powerful and beyond what we can expect. Apples have good properties for the health of the human body, well these are some amazing apple benefits to the human body.

1. Helps the small intestine work

Digestion is never separated from the work of the small intestine as a food processor and take the nutrients. Regular consumption of apples can prevent constipation and indigestion that occur in the gut.

2. Reduce the risk of respiratory distress

A recent study showed that children who consume apple juice regularly can reduce the risk of respiratory illness. In addition, pregnant women who regularly consume apple juice is also effective to suppress interference in the respiratory child in the womb.

3. Healthy mouth and tooth cavity

Apparently apple also has a function of tablets for oral and dental health, consuming apples by directly chewing will stimulate the production of saliva to cleanse the oral cavity. In addition to the tannin substances contained in apples, cleanse plaque that damages teeth and gums.

4. Provide protection to the bone

Kandunga flavonoids (phloridzin) is an apple benefit that reduces the problem of osteoporosis in post-monopouse women. Boron content in apples also serves to strengthen the bones in the body so as not to be easily porous. It is also very good for the prevention of symptoms of rheumatic diseases.

5. Controlling blood sugar

Galacturonic acid is supplied apples to decrease the body's performance in releasing insulin hormone. Therefore, apples are well consumed for people who have a genetic history of diabetes so as not to increase and become more serious.

6. Preventing and Treating Cancer

The benefits of apples are found in the compound triterpenoids on apple skin, identified in a Cornell University study, known to inhibit cancer cells that cause symptoms of breast cancer, liver and colon cancer symptoms.

In addition, apples have a number of substances that may help reduce the risk of cancer, including antimutagenic activity, antioxidant activity, anti-inflammatory, antiproliferative and apoptotic-inducing mechanisms published in the journal Planta Medica.

7. Brain Health

Apple has proven to be used to protect neuronal cells that can prevent oxidative stress caused by neurotoxicity and play an important role in reducing the risk of neurodegenerative disorders, such as Alzheimer's disease.

8. Prevent Parkinson's

Research shows that people who eat fruits and other high-fiber foods benefit in the protection of Parkinson's disease. The disease is characterized by disorders producing dopamine for brain nerve cells. Scientists have linked it to the antioxidant forces that function against various types of free radicals.

9. Lower Cholesterol

For those of you who are fat or have a high LDL sebaikanya switch on the apple. Soluble fiber found in apples can bind the fat in the intestine, which translates in its function to lower cholesterol levels.

10. Good for digestion

Apple is a fruit rich in fiber and various vitamins and minerals that are easily digested by the body, for that, apples are one type of fruit that is very healthy for digestion.

11. Nourish the Heart

An extensive study has linked the intake of soluble fiber to the buildup of cholesterol plaque in the arteries. Phenolic, compounds found in apple skin also prevent cholesterol